Benifit of Eggs
Always consume boiled or cooked eggs.
Cooking or boiling never destroy egg protein and also destroy animal bacteria (harmful bacteria )found in eggs. Egg yolk is good fat which helps to burn stored body fat.
Brain health: Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism. Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.
Women must consume eggs during pregnancy for better development of child & good health of them because a whole egg is a good source of protein & healthy fats.
Cooking or boiling never destroy egg protein and also destroy animal bacteria (harmful bacteria )found in eggs. Egg yolk is good fat which helps to burn stored body fat.
Brain health: Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism. Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.
Women must consume eggs during pregnancy for better development of child & good health of them because a whole egg is a good source of protein & healthy fats.
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